Articles
The Cruelest Effect of Narcissistic Abuse
Narcissistic abuse creates self-doubt, often a result of gaslighting and extreme control. We are also often left with a disconnect from ourselves, and especially our needs. Therapy can help you reconnect to yourself and rebuild you life.
What is a Mixed Neurotype Couple?
Partnerships with mixed neurotypes (ADHD, Autism, OCD, Giftedness, etc.) can be a frustrating tangle of differing needs greatly benefitted by an outside party. Our partners are often dealing with far more than we see on the surface, and therapy can help reduce the shame and stigma that stops us from discussing neurodiversity.
What is Brainspotting?
Brainspotting is a type of therapy developed to help clients reprocess trauma, break through mental blocks, and reduce emotional and physical triggers. It uses eye position to access deeper processing than talk therapy and doesn’t require the client to verbally recount the difficult event.
What Happens When You and Your Partner’s Triggers Clash?
Our past traumas can leave us with wounds that frequently show up during times of conflict in our romantic partnerships. What happens when you share the same trigger or your triggers clash? Disagreements can quickly become major fights, but therapy can help you break through those patterns.