Articles
What is Brainspotting?
Brainspotting is a type of therapy developed to help clients reprocess trauma, break through mental blocks, and reduce emotional and physical triggers. It uses eye position to access deeper processing than talk therapy and doesn’t require the client to verbally recount the difficult event.
What Happens When You and Your Partner’s Triggers Clash?
Our past traumas can leave us with wounds that frequently show up during times of conflict in our romantic partnerships. What happens when you share the same trigger or your triggers clash? Disagreements can quickly become major fights, but therapy can help you break through those patterns.
The Shame Surrounding “Non-Traditional” Grief
Grief can be painfully taboo in Western society, leaving us isolated when we need support the most. When we experience a loss other than the physical passing of a loved one, we can feel even more alone and ashamed. Your grief deserves to be heard.
Could the Anxiety and Depression I’m Experiencing be Related to Trauma?
While many factors contribute to us feeling sad or anxious, there may be a connection between those feelings and unprocessed traumatic events. Our toughest times can leave us with maladaptive coping mechanisms, negative core beliefs, and frequent activating triggers that cause us to be jittery or disconnected.