Articles
The Shame Surrounding “Non-Traditional” Grief
Grief can be painfully taboo in Western society, leaving us isolated when we need support the most. When we experience a loss other than the physical passing of a loved one, we can feel even more alone and ashamed. Your grief deserves to be heard.
Could the Anxiety and Depression I’m Experiencing be Related to Trauma?
While many factors contribute to us feeling sad or anxious, there may be a connection between those feelings and unprocessed traumatic events. Our toughest times can leave us with maladaptive coping mechanisms, negative core beliefs, and frequent activating triggers that cause us to be jittery or disconnected.
What to Do When a Narcissistic Abuser Reaches Back Out?
You’ve cut ties with a difficult person in your life: a heavily narcissistic person. It could be a friend, an ex-partner, a mentor, or a parent. Things have been quiet for a while and you’ve had a chance to relax, when you get a sudden email, letter, or call from them. You go on high alert and feel the anxiety return- What do you do now?