Narcissistic abuse creates self-doubt, often a result of gaslighting and extreme control. We are also often left with a disconnect from ourselves, and especially our needs. Therapy can help you reconnect to yourself and rebuild you life.

You’ve cut ties with a difficult person in your life: a heavily narcissistic person. It could be a friend, an ex-partner, a mentor, or a parent. Things have been quiet for a while and you’ve had a chance to relax, when you get a sudden email, letter, or call from them. You go on high alert and feel the anxiety return- What do you do now?